National Sleep Helpline

The Sleep Charity

 One in four children in the UK are not getting enough sleep, this has an impact on their behaviour and ability to learn, as well as their physical health.

The National Sleep helpline is run by trained sleep advisors who can talk to young people directly, or parents (we can also talk to parents about their own sleep issues).

The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm.

Telephone number: 03303 530 541.

You can read more here: The Sleep Charity - National Sleep Helpline